I have rather carefully followed The Rookie Marathon Training Plan, so now with one week left before the big day, I have researched several different articles so I can focus on what and what not to eat. I learned that for shorter runs a cup of coffee will more than suffice, and has even proven to result in faster times as well as increase the body's ability to produce energy while burning fuel. And whether it's pasta and meat sauce the night before a marathon, or a slice of toast with peanut butter the morning of a 10-miler, the research indicates that carbohydrates with a side of protein is most beneficial in preparing for longer runs.
Some foods that are commonly listed specifically to fuel peak performance for runners include salmon, sweet potatoes, eggs, almonds, whole grain cereals/breads/pasta, chicken, black beans, mixed salad greens, low fat yogurt, mixed berries, oranges and dark chocolate.
And who doesn't need a treat every now and then? Might I suggest the new Haagen-Dazs Reserve flavor, Fleur de Sel Caramel? Caramels coated in chocolate with accents of french sea salt are submerged in a vanilla and caramel base. It is to die for! And a good reason to run.
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